Outfit ideas
What to Wear Hiking in the Fall for Women (6 Outfits)
Short answer: For fall hiking, wear high-waisted full-length leggings with a snug base layer, a light mid layer you can tie around your waist, and sturdy trail shoes with warm socks. Dress in layers, because fall trails can start cold and warm up fast.
Fall is a great time to hike, but the weather can change within a single outing. A cold parking lot at 8 a.m. can become a warm, sunny ridge by noon. These six outfits start with a good pair of leggings and build up from there with layers, socks and shoes.
Dusty Pink Leggings with a Phone Pocket for a Classic Trail Day
Our Squat Proof High Waisted Leggings that Don't Roll Down are full length in a dusty pink, smooth stretch fabric. The wide waistband sits above the navel, and the listing says they are squat proof and non-see-through. There is a side thigh pocket that holds a phone, which is handy for a trail map. Add a fitted long-sleeve tee, a lightweight vest, wool socks and trail runners. A ball cap keeps the sun out of your eyes on open stretches.
Squat Proof High Waisted Leggings that Dont Roll Down · Dusty Mauve · $69
See the dressCharcoal Ribbed Leggings for a Cool Morning Start
Our Ankle Length Compression Leggings for Tummy Control are charcoal grey and full length, with a high, wide waistband and ribbed contour lines down the thighs and calves. The fit is skin-tight, and the dark color hides trail dust well. For a chilly morning, layer a long-sleeve base under a fleece pullover and add a beanie. Finish with mid-height hiking boots and thick socks. When the sun comes up, tie the pullover around your waist.
Ankle Length Compression Leggings for Tummy Control · Gray · $69
See the dressThick, Opaque Leggings with a Back Waist Pocket and a Flannel
Our Squat Proof Postpartum Tummy Control Leggings High Waisted come in a smooth, thick, opaque knit with a wide, flat waistband and a back waist pocket. The full-length pair is shown in magenta, and a brown pair is also pictured. Wear them with a soft henley and an open flannel shirt for that classic fall look. Add trail shoes and crew socks. The back pocket fits a key or a card, so you can leave your bag in the car on short loops.
Squat Proof Postpartum Tummy Control Leggings High Waisted · Midnight Blue · $69
See the dressBlack Capri Leggings for Warm Fall Afternoons
Some fall days stay mild, and full-length leggings can feel like too much. Our Capri High Waisted Leggings that Don't Roll Down are black seamless knit with a wide, high elastic waistband and a mid-calf length. Wear them with a loose tee and a thin zip-up layer in your pack. Choose tall wool socks and low hiking shoes so your ankles stay covered on brushy trails. Black also works well if the path gets muddy.
Capri High Waisted Leggings that Dont Roll Down · Electric Blue · $79
See the dressPlus Size Compression Leggings with a Long Layered Top
Our Plus Size Compression Leggings for Tummy Control are dark gray, full length and ankle length, with a wide high waistband and a snug knit. Ribbed panels run down the thighs and calves. Pair them with a long-sleeve top, a roomy quarter-zip pullover and a packable rain shell for unpredictable days. Wear sturdy trail shoes and cushioned socks. Check the size chart before you order, since the fit is close and all sales are final.
Plus Size Compression Leggings for Tummy Control · Gray · $69
See the dressPetite Leggings with a Cropped Jacket and Boots
Our Petite Leggings that Hold in Your Stomach are dark charcoal, full length and ankle length, with a wide high waistband and subtle compression-stripe panels. Check the size chart for inseam. Wear them with a fitted tee and a cropped utility jacket so the layers don't bunch at your hips. Add ankle hiking boots and wool socks, plus a small crossbody pack. It's a tidy outfit that works for a hike and a coffee stop afterward.
Petite Leggings that Hold in Your Stomach · Olive-Green · $69
See the dressHow to Layer for Changing Fall Weather
Think in three layers. Start with a snug long-sleeve top, add a fleece or quarter-zip you can remove, and carry a light shell in your pack for wind or rain. Keep the legging simple and put the warmth on top, since you heat up quickly once you start climbing. Our leggings listings don't state insulation or lining, so plan to add warmth with socks and upper layers on very cold days. A hat and thin gloves take almost no room in a pack.
Shoes, Socks and Ordering Ahead
Wool or wool-blend socks and shoes with real grip matter more than anything else on wet leaves. Leggings sit snug, so choose socks that come over the ankle bone to prevent rubbing. Shipping is free to the US and takes 7 to 14 business days, so order before your hiking weekend. All sales are final, so check the size chart first. If an item arrives damaged, defective or wrong, we replace or refund it within 14 days of delivery.
Want more options? Browse all tummy control leggings.
Questions, answered
Are leggings good for hiking in the fall?
Yes, many women like them for moderate trails because they move with you and don't catch on branches the way loose pants can. Choose a high waistband and an opaque fabric, and add layers on top for cold days.
What should I wear on top for a fall hike?
Start with a fitted long-sleeve base layer, add a fleece, vest or quarter-zip, and pack a light rain shell. You can take layers off as the day warms up and put them back on at the summit.
Do your leggings have pockets for hiking?
Some do. The Squat Proof High Waisted Leggings that Don't Roll Down have a side thigh pocket, and the Squat Proof Postpartum style has a back waist pocket. Other styles in our shop show no pockets in the photos, so check each listing.