A high-waisted legging made for comfort, coverage and everyday movement
These squat proof postpartum tummy control leggings high waisted are built around a wide, flat waistband and a soft, smooth knit. They are full length, they come in a long list of colors, and they have a small pocket at the back of the waistband for the things you don't want to carry in your hand.
A quick honest note first. The product listing does not use the words "tummy control" or "postpartum support," and it does not give a compression rating. What we can say is what the photos and specs show: a broad high waistband that sits up over the midsection, and a thick-looking, opaque stretch fabric. Many people who want a smooth, covered feel through the middle look for exactly that.
The fabric is 80% nylon and 20% spandex. It has the soft, buttery hand that people describe when they talk about this style of legging. They are priced at $69 and ship free to the US.
Why it works for new moms and anyone who wants a smooth, covered waist
If you are months into life with a baby, or simply want a legging that feels settled and secure, the details below are what matter most.
The wide, flat high waistband
The waistband is wide and flat, and it sits high. A broad band spreads pressure over a larger area than a thin elastic edge, which is why many people find it more comfortable through the midsection. It also gives a smooth line under a fitted top.
The closure is an elastic waist, so there is no button, zipper or drawstring to dig in when you sit, bend or pick up a toddler. We can't tell you how firm the hold is, because the listing does not say. Think of it as a smooth, supportive-looking waistband, not a medical-grade compression garment.
If you are recently postpartum, please check with your own doctor or midwife about when to return to exercise and what feels right for your body. These are everyday leggings, not a recovery garment.
Thick, opaque-looking fabric for squats and stretching
The photos show a smooth, thick athletic knit that looks opaque even when folded. That is what you want when you are squatting down to the floor, lifting a car seat or going through a yoga flow. Dense knit fabric generally holds its coverage better than a thin, sheer one.
We have not tested every color under bright light, and fabrics can behave a little differently in lighter shades. If coverage is your top concern, black, navy and the deeper greens are the safest places to start. Lighter colors such as khaki or the pale pinks are more likely to show a difference when the fabric stretches.
A back waist pocket
There is a pocket at the back of the waistband. It is listed as a seam pocket, which means it is sewn into the waistband seam instead of sitting as a patch on the outside. It is a good size for a key, a card or a lip balm. It is not the place for a large phone, so don't count on it for that.
Fabric and feel
The material is a knit made of 80% nylon and 20% spandex. Nylon gives a smooth surface and durability. Spandex (also called elastane) gives the stretch and recovery. The result in the photos is a soft, slightly matte-looking surface with a clean finish and neat stitching.
People call this type of fabric "butter" or "buttery" because it feels smooth against the skin. It looks thick rather than thin, which is a big part of why it suits squat-proof use. The listing does not mention a lining or brushed interior, so we won't claim one.
These are plain, solid-color leggings with no pattern on the front, except for the leopard print option. Without seams or panels to break up the look, they read as simple and clean.
Care instructions
The listing does not include official care instructions, so these are general recommendations for nylon and spandex fabrics:
- Wash in cold water with similar colors.
- Turn them inside out to protect the surface.
- Skip bleach and fabric softener, which can wear down stretch fibers over time.
- Hang to dry or tumble on low heat.
- Avoid rough items such as zippers and Velcro in the same load, as they can snag the knit.
Washing darker and brighter colors separately from lighter ones is a good idea for the first few washes.
Size guide
The leggings come in four sizes, S, M, L and XL, and the listing says they fit true to size.
How to measure
Use a soft tape measure and measure over thin clothing or bare skin.
- Waist: measure around the narrowest part of your torso, usually just above the belly button.
- Hips: measure around the fullest part of your hips and seat, keeping the tape level all the way around.
- Inseam: measure from the top of your inner thigh down to your ankle bone. Full-length leggings should reach the ankle.
Write the numbers down and compare them with the size chart shown on this page. Our supplier has not published a full chart with waist and hip measurements, so if the chart on the page does not list one you need, please contact us before ordering and we will help you compare.
Which size should I choose?
Because the fit is true to size, start with the size you usually wear in leggings. The fabric has 20% spandex, so it stretches, but a stretchy fabric does not change the size you need. It just makes it more forgiving.
Some guidance:
- Between two sizes: most people who want a firm, smooth waist choose the smaller size. If you prefer a relaxed fit, or you like to layer thermal items underneath, choose the larger one.
- Postpartum: your body may still be changing. If you are unsure, pick the size that is comfortable on your current measurements, not the one you hope to wear later.
- Taller or longer legs: the listing says ankle-length, so on a taller frame the leggings may sit above the ankle. Check your inseam against the size chart.
Since all sales are final for fit or change of mind, it is worth spending two minutes with a tape measure before you order.
How to style it
High-waisted leggings in a solid color are easy to put together. A few combinations that work:
- For the gym or yoga: a fitted tank or sports bra, with the leggings in black, graphite ash or midnight blue.
- For errands: an oversized sweatshirt or a long cardigan, with sneakers. The high waist means your top can stay cropped or tucked in without a gap.
- For a cozy day at home: a soft tee, thick socks and any color you like. Colors such as Olive Green, Matcha Green and Forest Green pair well with cream and white tops.
- For something a little brighter: Wild berry, Electric Blue or Persimmon powder with a plain black or white top lets the leggings be the focus.
With 31 colors on offer, it is worth thinking about what you already own. Neutrals such as Black, Khaki brown, Titanium ash and Dark Khaki go with almost everything. If you want one that stands out, try Twilight Roses, Rhododendron powder or Tidewater Teal.
Where else you can wear it
These are labelled for yoga, but the design suits many everyday uses:
- Pilates and barre: the thick knit and high waist stay put through floor work.
- Walking and light jogging: the back pocket holds a key or card, so you can go without a bag.
- Travel days: a smooth, stretchy legging is comfortable on a long drive or flight.
- Lounging and errands: the soft fabric works as an all-day piece for school drop-off, the grocery store or a coffee run.
Shipping
Free standard shipping to all 50 US states. Orders are made to order and ship from our production partner within 1 to 3 business days, then arrive in about 7 to 14 business days. You get a tracking link by email as soon as your order ships.
All sales are final
All sales are final. Because every item is made to order, we do not accept returns or exchanges for change of mind or fit, so please check the size information before ordering. If your order arrives damaged, defective or not as described, email us within 14 days of delivery with a photo and we will send a replacement or a refund.
Contact us
Email hello@leggingsvale.com. A real person replies within one business day.
Why shop with Leggings Vale
We are a small leggings shop and we focus on one thing, so we know what people ask before they buy: Will it fit? Will it show through? Will it stay up? That is why this page tells you what the photos and specs show and where we don't have the information, rather than guessing.
You get free shipping to the US, a clear price of $69, and a range of 31 colors. If something arrives damaged, defective or not what you ordered, we replace it or refund you within 14 days of delivery. And if you are unsure about sizing, please get in touch before you order and we will help you compare your measurements.
Frequently asked questions
Are these leggings really squat proof?
The photos show a thick, smooth, opaque-looking knit, and the fabric is 80% nylon and 20% spandex. That is the kind of material that usually gives good coverage. We have not tested every color in every light, so for the most coverage, choose a darker shade, and do a quick check in front of a mirror when yours arrive.
Do they give tummy control after pregnancy?
They have a wide, flat, high waistband that sits over the midsection and gives a smooth line. The listing does not state a compression level, so we do not describe them as a shapewear or recovery garment. Check with your healthcare provider about exercise after birth.
Do the leggings have pockets?
Yes, there is a pocket at the back of the waistband. It is a seam pocket and suits small items such as a key or a card. It is not designed for a large phone.
Which color should I choose first?
Black, Midnight Blue and Navy Blue are the easiest to wear and the most opaque. If you want something different, Olive Green, Forest Green, Chestnut and Blackcurrant are good deeper options that go with most tops.
Can I return them if the size is wrong?
All sales are final, so we do not accept returns or exchanges for fit or change of mind. If an item arrives damaged, defective or wrong, we will replace it or refund you within 14 days of delivery. Please check your measurements against the size chart before ordering, and contact us if you need help choosing.
